- The Irongirl Powerbreathe Light is the Turbo Trainer for your lungs!
- Tested and developed by leading sports scientists and performance athletes
- For Pre Training Warm-up: Incorporating Powerbreathe training as a part of a warm-up avoids the sense of inceased breathing effort and breathlessness experienced at the start of a competition
- For Interval Training: Powerbreathe can be used in the gym, pool-side during your swim training or incorporated into your spinning workouts or turbo training
- For Recovery: Powerbreathe training improved the rate of recovery during a repeated sprint test
- For Cool-down: Powerbreathe training can help speed lactate clearance more effectively than traditional active recovery strategies
